Write. It. Down.
There is a Chinese proverb which says “the palest ink is stronger than the strongest memory.” This is true. Our
Read moreThere is a Chinese proverb which says “the palest ink is stronger than the strongest memory.” This is true. Our
Read moreWe all suffer from illness, some of it serious and thankfully most of it less serious. Sometimes we get what
Read moreThe Holmes and Rahe Stress Scale is a well-known tool for measuring the amount of stress you’ve experienced. In 1967,
Read more“Yoga is the journey of the self, though the self, to the self” The Bhagavad Gita Many pupils are now
Read moreWe all experience stress in our lives and varying levels of it fluctuate throughout our days. For teachers, stress is
Read moreWhy are we so begrudging of other people doing well? It seems to be an almost national pastime in Britain
Read moreMental health is a work in progress and something we are always tinkering with. It’s not something that we ‘achieve’
Read moreIn her book Kintsugi Wellness, Candice Kumai reminds us that when we are broken, we can actually be more beautiful.
Read moreYou’re probably guilty of bikeshedding but didn’t even realise. We are all guilty of bikeshedding. But what is it? Bikeshedding,
Read moreWhen it comes to getting things done then sometimes it is better to not actually do anything. This might sound
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