stress

Stress Well Being 

The Holmes & Rahe Stress Scale

March 9, 2022January 17, 2022 johndabell 0 Comments Charles Bukowski, Dr. Mark Miller, Dr. Richard Rahe, life events, stress

The Holmes and Rahe Stress Scale is a well-known tool for measuring the amount of stress you’ve experienced. In 1967,

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Well Being Yoga 

Yoga In Schools

February 17, 2022January 12, 2022 johndabell 0 Comments Adriene Mishler, anxiety, breathing, energy, mindfulness, mindset, peace, resilience, Sophia Khan, strength, stress, wellbeing, yoga

“Yoga is the journey of the self, though the self, to the self” The Bhagavad Gita Many pupils are now

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Health Well Being 

Are You A Teacher Stress Cadet?

February 16, 2022December 13, 2021 johndabell 0 Comments burnout, health, stress, wellbeing

We all experience stress in our lives and varying levels of it fluctuate throughout our days. For teachers, stress is

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Leadership Life Skills Management Mental Health and Wellbeing 

30 Life-Saving Senior Leadership Questions

February 16, 2021February 15, 2021 johndabell 0 Comments coping, stress, wellbeing

When applying for your first senior position then it is worth thinking through responses to some possible interview or written

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Marking Well Being 

The Stress Of Marking

November 25, 2020November 25, 2020 johndabell 0 Comments Dr Sam Sims, marking, mental health, Professor John Jerrim, stress, TALIS., UCL Institute of Education, wellbeing, working hours, workload

How strong is the link between working hours and teacher wellbeing?

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Well Being 

10 Negative Self-Talk Patterns

January 18, 2020December 13, 2019 johndabell 0 Comments Jack Singer, self-talk, stress, well being

We all do it.

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Time Management Well Being 

Time To STOP

December 17, 2019November 14, 2019 johndabell 0 Comments stress, Tim Gallwey, time management, wellbeing

This is the time of the year when you just need to stop what you are doing.

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Performance Psychology 

Are You Fit For Teaching?

April 15, 2019April 5, 2019 johndabell 0 Comments antifragile, careers advice, mental fitness, Nassim Taleb, stress, wellbeing, workload

To be a teacher you need to be mentally fit. Of course, being physically fit helps but this is a

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In The News 

Newsround

March 1, 2019February 28, 2019 johndabell 0 Comments Damian Hinds, genital mutilation, National Foundation for Educational Research (NFER), news, reading, sleep, social media, stress, The Health and Social Care Committee

Pinch, punch, first of the month! What’s been in the news just lately?

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Seasonal 

If You Can’t Stand The Heat Then Get Out Of The Classroom

May 31, 2018May 31, 2018 johndabell 0 Comments extremes, hay fever, performance, stress, temperature, thermal quality, wellbeing

Should we hold exams in the summer months?

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