Cancer And Being Vital
johndabell Vitality is having physical and mental energy. It is a core construct of our health and well-being that encompasses self-care, self-awareness and self-compassion. The word vitality itself is derived from…
wellness
Cancer And Self-Praise
Self-praise might not be wired into our DNA but there is nothing wrong with giving yourself a pat on the back. In fact, telling yourself just how damn good you…
Cracking The Art Of Kintsugi
In her book Kintsugi Wellness, Candice Kumai reminds us that when we are broken, we can actually be more beautiful. Kintsugi is the Japanese art or repair related to ceramics…
What Do The Best Teachers Do?
That could be a long list but there is one thing they all do: they go home early. I say ‘early’ but what I mean is they go home at…
Do You Belong In Your School?
Is your school right for you?
Be A Teacher With A Smiling Mind
We have seen an explosion of interest in mindfulness over the last decade and it has been used as an intervention for stress, chronic pain, anxiety, depression, borderline personality disorder,…
What is your ikigai?
What motivates you?
Are you a 2%er?
Do you belong to the happiness crew?